When you’re the kind of person who pushes through, who keeps showing up no matter how heavy life feels, it’s easy to miss the signs
When your child keeps slipping back into old patterns, it can feel like nothing is working. As a parent, you’ve shown up, stayed up, and
You Walked Away. And That’s Okay. Maybe halfway through IOP, you stopped responding. Maybe rehab got too scary, too demanding, or too surface-level. You didn’t
Getting sober made me feel like I was walking around without skin. I thought the hard part was quitting. But what hit harder was everything
You’ve Decided to Get Help—That Alone Is Huge You’ve done the hard part: you’ve admitted something isn’t working. You’ve researched. You’ve considered therapy. But now
You Seem Fine—But Inside, You’re on Edge You wake up. Go to work. Pay the bills. You might even work out, laugh with friends, perform
You’re Here. That’s Enough. The day you make your first therapy appointment doesn’t always feel brave. Sometimes it feels terrifying. You might think, “What if
“I Thought I Was Past This.” Relapse isn’t always dramatic. Sometimes it’s quiet. A slow drift. A moment you don’t see coming until you’re already
You Don’t Have to Be Falling Apart to Want Healing When I first heard about EMDR therapy, I wasn’t in a crisis. I wasn’t white-knuckling
You Don’t Have to Burn It All Down to Start Getting Better You show up. You’re on time. You lead teams. Raise kids. Handle crises.
