Trauma is more than a memory—it’s a physiological and emotional response that can linger long after a distressing event has passed. Whether trauma results from
Teenagers today face an overwhelming mix of emotional, academic, social, and digital pressures. With social media amplifying self-image concerns, increased academic demands, and growing exposure
Many people live with emotional pain that feels overwhelming or impossible to manage. Whether it’s intense mood swings, impulsive decisions, difficulty maintaining relationships, or a
Are you struggling with mental health challenges that seem insurmountable? You’re not alone. According to the National Institute of Mental Health, nearly one in five
Childhood trauma can cast a long shadow over your adult life, affecting relationships, self-esteem, and overall well-being. According to the National Child Traumatic Stress Network,
Anxiety is a pervasive mental health condition that affects millions of people globally, often manifesting as persistent worry, fear, or unease. It can interfere with
