Therapy refers to the treatment of mental health conditions through verbal communication and interpersonal interaction between a patient and their therapist. Often used interchangeably with counseling, therapy provides patients with an opportunity to openly discuss their thoughts, emotions, behaviors and life experiences in a supportive environment. During sessions, therapists utilize various techniques to help patients gain insight into their condition, learn new coping skills, improve interpersonal relationships and progress towards achieving their treatment goals or a higher level of functioning. Therapy has been shown to be an effective intervention for numerous mental illnesses when delivered by a trained and licensed practitioner.
We specialize in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR and other treatments that scientific research has shown to be highly effective for conditions like depression, anxiety, trauma and more.
We offer a variety of evidence-based therapies, including CBT, DBT, EMDR, trauma treatment, and more to help with depression, anxiety and other issues.
Our therapists are trained to listen deeply and respond with empathy, validation and practical recommendations tailored specifically for you. We’ll partner with you every step of the journey toward lasting change.
