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At Archway Behavioral Health, individual therapy is all about giving you a private, one-on-one space to talk things through with a therapist who really gets it. It’s a safe, judgment-free zone where you can open up about what you’re going through, set goals that matter to you, and work on practical ways to handle life’s challenges, whether they be related to addiction mental health challenges . We’ll help you dig deeper into your thoughts, feelings, and relationships, so you can build strength, find clarity, and make real, lasting changes. It’s a big part of how we support your journey to feeling better inside and out.
Our therapists are here to help you take the next step—one conversation at a time.
📞 Call (888) 530-0227 or fill out our quick form to get started.
Cognitive Behavioral Therapy (CBT)
CBT helps identify unhelpful thoughts and replace them with practical skills that support healthier behaviors and day-to-day stability.
Dialectical Behavior Therapy (DBT)
DBT builds skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to reduce reactivity and improve relationships.
EMDR is a trauma-focused approach that helps the brain reprocess painful memories so their emotional intensity decreases over time.
Targeted strategies for attention, organization, and impulse control are integrated into individual therapy; when appropriate, we coordinate with psychiatric care for evaluation and medication management.
Individual therapy focuses on mood tracking, coping skills, and behavioral activation; CBT and DBT techniques are used to reduce symptoms and prevent relapse.
Therapists use trauma-responsive methods—including EMDR and skills training—to process experiences safely and rebuild a sense of control and safety.
When medication or diagnostic clarification is indicated, psychiatric care is coordinated with your therapist so psychotherapy and medication management work together.
Treatment focuses on mood stabilization, routine planning, and relapse-prevention skills; therapy is coordinated with psychiatric care for ongoing monitoring and support.
Check out our other individual counseling and group therapy options here for mental health treatment.
At Archway Behavioral Health, we offer a variety of therapeutic approaches in individual therapy to help you address your unique needs and goals. These include:
Each of these therapies is designed to meet your unique needs and help you achieve a healthier, more balanced life.
Archway Behavioral Health in Boca Raton, Florida, is renowned and accredited for its commitment to evidence-based addiction & mental health treatments. We offer a supportive and nurturing environment to ensure our clients achieve their goals. For more information, please contact us at 888-488-4103 or visit us in person.
“Methadone Clinic in Florida, FL — MAT Maintenance in Florida State – Methadone Dot Org (NAMA Recovery).” Methadone Dot Org (NAMA Recovery), 4 Oct. 2024, www.methadone.org/clinics/florida/
Mental Health in Florida. www.nami.org/wp-content/uploads/2023/07/FloridaStateFactSheet.pdf.
American Psychiatric Association. “What Is Psychotherapy?” Psychiatry.org, American Psychiatric Association, Apr. 2023, www.psychiatry.org/patients-families/psychotherapy .
Archway Behavioral Health is located in the Heart of Palm Beach County, Florida as a premier mental health provider. Directly serving Boca Raton, Pompano Beach, Delray and surrounding areas our therapy center is focused on delivering exceptional patient care. Our PHP (Partial Hospitalization Program) in Boca Raton, Florida offers cutting edge therapy for treating mental health disorders including PTSD, trauma, depression, anxiety and mood disorders, as well as all types of addiction.
At Archway Behavioral Health, individual therapy is a big part of helping you work through different types of addiction, including:
No matter where you are in your recovery journey, our team is here to support you every step of the way with personalized, compassionate care.
At Archway Behavioral Health, individual therapy is here to help you work through a wide range of mental health challenges, including:
No matter what you’re facing, our caring team is here to walk with you, helping you build strength, confidence, and a better future through personalized therapy.
Individual therapy at Archway Behavioral Health offers personalized support for:
If you’re in the Boca Raton, Pompano Beach, or Del Ray beach area and are curious about starting therapy, call us today to speak with one of our professionals now.
In addition to the core therapies offered in one-on-one sessions, your therapist may integrate supportive approaches or recommend additional services to help you stay safe, connected, and engaged in your recovery.
Talk Therapy With a Mental Health Professional
Every individual therapy session is a private space to talk openly with a licensed mental health professional who understands addiction and mental health challenges. Together, you’ll explore personal issues, set goals, and build practical coping tools.
Motivational Interviewing (MI)
If you’re feeling unsure about change, Motivational Interviewing helps you explore what matters most to you — without pressure or judgment — so you can move forward at your own pace.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting tough emotions while taking meaningful action toward your values. It can be especially helpful when negative thoughts or stress get in the way of progress.
Psychodynamic Therapy Techniques
For some people, therapy includes uncovering how past patterns and relationships influence current behavior — helping you understand yourself more deeply.
Group Therapy Integration
While individual therapy is a cornerstone of treatment, group therapy can strengthen that progress by practicing communication, connection, and accountability with peers who truly understand what you’re going through.
Safety Planning When Needed
If you’re coping with thoughts of self-harm, relapse risk, or overwhelming distress, your therapist can help create a safety plan so you always have clear steps and support to stay protected.
Many insurance plans cover individual therapy, helping to lower your costs. Although we take most insurances, we suggest checking with your provider for the details. Prices vary based on your needs, and we’ll discuss this during your first assessment. If you have any questions, call us today and we’ll help you explore options to make therapy affordable.
We’re here to help you understand your insurance benefits and make sure you get the support you need. Our team can assist with the verification process and walk you through your options, so you can focus on what matters most to your recovery.
Verify your insurance today and get started.
Individual therapy gives you one-on-one time with a licensed therapist in a private, supportive setting. Sessions focus on your personal goals, challenges, and strengths.
Yes. Many people from nearby cities like Coral Springs choose Boca Raton because of Archway’s reputation for personalized care and its convenient location in Palm Beach County.
Our therapists in Boca Raton work with a wide range of concerns including anxiety, depression, trauma, grief, and stress.
Boca Raton is about a 15-minute drive from Deerfield Beach, making it easy for residents to access therapy sessions without a long commute.
Absolutely. Many clients from Delray Beach attend weekly therapy in Boca Raton and find it fits easily into their schedules.
Highland Beach is only about 10 minutes away from Archway, making it a convenient option for ongoing therapy.
Individual therapy focuses solely on your personal needs and progress, while group therapy emphasizes shared experiences and peer support.
Starting therapy at Archway is simple! Here’s how the process works:
When you’re ready, we’re here — with a therapist who listens, supports, and helps you build confidence one step at a time. Whether you live in Boca Raton, Deerfield Beach, Coconut Creek, or a nearby community, you don’t have to navigate healing alone.
📞 Call (888) 530-0227 or complete our secure online form today.
Let’s start working toward a healthier you — together.
We understand that taking the first step can be tough, but you don’t have to face it alone. Whether you’re in Boca Raton, Deerfield Beach, Coconut Creek, or the surrounding areas, we’re here to help guide you toward lasting healing and a brighter future. Call us today at (888) 488-4103 or fill out our online form to speak with someone who truly understands. We’re committed to supporting you on your journey to a healthier, happier life.
