Family gatherings used to mean wine in my hand and a performance in progress. I wasn’t sloppy. I wasn’t dramatic. I was helpful. Present. The
You didn’t mean to stop going. Maybe it started with one missed session because of work, or because your sleep was off, or because you
You’ve built a life that works—at least on the outside. You wake up early. You take care of your clients, your kids, your team. You’ve
If You’re Still Functioning, That Doesn’t Mean You’re Okay You still show up. You still get it done. No one would guess anything’s wrong. And
You Can Hold It All Together—and Still Feel Like You’re Falling Apart You’re functioning. That’s what everyone sees. You’re showing up. Work, deadlines, social obligations.
It’s Not Too Late to Come Back Maybe you left without saying anything. Maybe you ghosted after a hard session. Maybe you thought you could
When the Holidays Don’t Feel Joyful There’s a version of the holidays that shows up in commercials and group texts. Cozy sweaters. Matching pajamas. Perfectly
Some days, showing up feels impossible. The group that once felt comforting now feels draining. You’re not sure if anyone even noticed you stopped coming.
Your stomach drops. Someone’s missing. The seat they usually take in group therapy is empty. Their name goes unsaid during check-in. The air feels different.
You don’t have to explain why you stopped showing up. Life got complicated. Maybe you weren’t ready. Maybe it just felt like too much. Whatever
